LOSING SLEEP OVER THE QUEST FOR A PERFECT NIGHT’S REST

Sleep trackers worn on the wrist can actually be causing people to lose sleep. Sleep trackers have become increasingly popular. They come in the form of watches, wristbands, rings and even mattresses. The gadgets measure and crunch data on how one breathes, how fast one’s heart is beating, how much one is tossing and turning. An irony of the digital lifestyle, for some people, is that perfecting a sleep schedule becomes an end unto itself, so much so that people can lose sleep over it. This particular type of insomnia is called orthosomnia. It’s when one really becomes fixated on having this perfect sleep via tracker, and then start worrying about it, giving oneself insomnia.   Read More >>

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